Verity on 07710 608723
Yoga is suitable for absolutely everyone, its combination of postures and breath awareness enables us to smooth away our tensions, increase our strength and flexibility, strengthen our bones and joints, increase our oxygen uptake and thus gives us more energy and vitality, something we all long for.
Yoga is an extremely effective and beneficial form of exercise, both for the body and soul. By practising postures correctly, breathing well and relaxing the body completely, our bodies become healthier, stronger and more supple.
Body & Sole Yoga offers a range of yoga classes, promoting health and well-being and includes: yoga classes for all levels of experience. Pregnancy yoga in preparation for birth and beyond and postnatal classes, where new mothers can enjoy gentle reformative exercise with other new mums, whist caring for their baby in class.